Why am I tired all the time?

- Fish & Poultry

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

Why do I want to suck cock tonight?

It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

- Fruits

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98% of People Complain About Feeling Constantly Tired.

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9. Avoid eating carbs early in the day.

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14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

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Hang out with people who motivate you.

15. Always keep your house and workspace clean.

5. Lift weights or exercise 3-5x times a week.

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1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

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3. Stop eating late at night

It's the main fuel source for your brain cells.

- Red meat

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Your gut will thank you.

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

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13. Don't listen to sad music.

7. Remove processed food from your diet.

Listen to uplifting music.

What is the most peculiar thing about the human brain?

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

- Honey

8. Consume electrolytes after waking up.

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They don’t know why though.

Note: Your body uses energy to digest food instead of recovering during sleep.

6. Reduce exposure to blue light in the evenings.

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4. Drink at least 3l of water daily.

10. Incorporate breathwork in your morning routine.

Cheers!

Has your wife or girlfriend ever been felt up in public by a stranger?